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Get Your Strength from Beef

The nutrients found in beef, including protein, iron, zinc and B vitamins, provide our bodies with the strength to thrive and grow throughout all the stages of life.

Beef's Protein

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One 3 oz cooked serving of beef provides 25 grams of protein, an important nutrient that supports strong, lean bodies.

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beef's nutrients

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you're getting 10 essential nutrients including protein, zinc, iron and B vitamins.

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beef for all ages

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Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stages of life--from infancy to adulthood.

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resources for retail dietitians

Health and nutrition are top of mind. With more dietitians working in retail grocery, there's an opportunity for meat departments and dietitians to work together to help people understand the meat case and the nutritional benefits of beef.

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frequently asked questions about beef

We all know beef tastes great--but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to beef and your health.

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Questions about nutrition? Just ask Chuck Knows Beef

Chuck Knows Beef is available to answer all your beef nutrition questions whenever you need them. Learn more about beef’s 10 essential nutrients, how beef can be part of a heart-healthy diet, and much more!

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