Runner on a path in the woods

Get Your Strength from Beef

The nutrients found in beef, including protein, iron, zinc and B vitamins, provide our bodies with the strength to thrive and grow throughout all the stages of life.

Beef's Protein

Female runner

One 3 oz cooked serving of beef provides 25 grams of protein, an important nutrient that supports strong, lean bodies.

Learn More >

beef's nutrients

Champagne Steak Salad with Blue Cheese

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you're getting 10 essential nutrients including protein, zinc, iron and B vitamins.

Learn More >

beef for all ages

group of children smiling

Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stages of life--from infancy to adulthood.

Learn More >

resources for retail dietitians

Woman choosing grab and go

Health and nutrition are top of mind. With more dietitians working in retail grocery, there's an opportunity for meat departments and dietitians to work together to help people understand the meat case and the nutritional benefits of beef.

Learn More >

frequently asked questions about beef

Open Meat Case

We all know beef tastes great--but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to beef and your health.

Learn More >